Exercise and Ketosis
The keto diet has been shown to encourage fast and effective weight loss as well as provide numerous other benefits including increased mental health, healthier skin, and better sleep patterns. As this diet grows in popularity, more and more research is being done to either prove or disprove its marketed benefits. As far as weight loss is concerned, the keto diet is a favorite among nutritionists due to its more “natural” approach. Along with the beneficial research about the diet, there are increasing concerns about how the diet can affect different aspects of our day-to-day life. In this article, we look at one of those concerns, namely howthe keto diet can affect exercise. What is Ketosis? The keto diet originates … Read more