The keto diet is taking the world by storm, and if you haven’t given it a try, your neighbours probably have.
With terrific benefits such as effective weight loss and detoxification, the keto diet has caught the attention of many, from athletes to celebrities.
The diet encourages the body to enter into ketosis, a metabolic process in which the body focuses on burning fat over sugar.
Many of us have become accustomed to a high percentage of sugars comprising our diet, snacking on carbohydrates throughout the day. Our bodies have become conditioned to using these sugars as the main sources of energy, and the keto diet aims to correct that.
|KetoLogic BHB at a glance|
Flavours: Orange-mango, cucumber-lime, patriot-pop, apple-pear, grape.
Usage: Used to fight “keto flu”, decrease appetite, and boost ketones. Mix 1 scoop per 8 – 12 fl. oz. of water.
Ingredients: Sodium Beta Hydroxybutyrate (BHB), Calcium BHB, Magnesium BHB Trihydrate, Citric Acid, Malic Acid, Natural Flavors, Stevia Extract, Potassium Citrate, Beta Carotene
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Starting a keto diet can be a bit uncomfortable for some, with many new dieters experiencing symptoms such as fatigue, nausea or a general sense of illness.
This is sometimes referred to as the “keto flu” having similar symptoms (but not related to) common influenza.
In lieu of these symptoms, there have been products that have emerged onto the market aimed at easing this trial period through supplementing the diet.
One such product which has become popular for those trialing the keto diet is KetoLogic BHB.
What is BHB?
“BHB” stands for beta-hydroxybutyrate and is one of the main three exogenous ketones your body produces when sugars such as glucose are not readily available.
Ketones are produced as your body burns fat. Increasing the number of ketones in your body is the main goal of the keto diet, and has shown to increase energy and focus, induce weight loss and reduce cravings.
Your body will naturally produce more and more BHB the longer it is in ketosis.
Ketosis does not happen automatically when you begin your keto diet, and the unwanted side effects that come along with the “keto flu” often discourage people from continuing.
While these side effects are temporary and will subside when your body becomes fat-adapted, some people find them difficult to manage.
By introducing products such as KetoLogic BHB to your diet, your body is supplemented with additional BHB ketones to jumpstart it into ketosis, reduce unwanted cravings and suppress your appetite.
It is, in essence, a “shortcut to ketosis”, supplying the body with BHB ketones that it would effectively produce given a longer period of time.
Overview KetoLogic BHB
KetoLogic BHB is a powder supplement designed to be mixed with water.
It is recommended for those who want to kick their body into ketosis quickly, or who might have trouble staying in ketosis for an extended period of time.
Achieving and maintaining ketosis takes adherence to a strict diet, and some people find it easier to use specifically designed supplements to pave the way. This product will not have the desired effect, however, if you do not follow a keto diet.
It is recommended to use KetoLogic BHB daily to reduce cravings and suppress your appetite, or to give your body a bit of extra energy before a workout.
As it replenishes electrolytes, it can also be a useful substitute for sports drinks, energy drinks or pre-workout mixes for those who are on a keto diet. For optimal results, KetoLogic recommends 2 servings per day mixed with water.
KetoLogic BHB comes in a variety of flavors (Apple-Pear, Orange-Mango, Patriot-Pop, Chocolate and Vanilla) and blends easily with water to avoid grainy or chalky dilutions. It’s composed of Sodium Beta-Hydroxybutyrate (BHB), Calcium BHB and Magnesium BHB Trihydrate and contains only 15 calories per serving. No artificial sweeteners or flavors are added.
Does it work?
For the most part, reviews of KetoLogic BHB are positive with consumers applauding its taste and texture as well as the advertised positive side effects.
For those new to the keto diet, it has been shown to help with symptoms of the “keto flu” as well as afternoon slumps in energy that are common for first-timers.
For those who are tasked with maintaining an exercise routine while experimenting with the keto diet, KetoLogic BHB seems to be an effective way to fuel your workouts even as your body adjusts to the new metabolism.
Ketosis has been shown to naturally increase the amount of BHB in the body, and this increase has been linked to more pronounced cellular communication.
This communication is thought to have positive effects on cellular repair, weight loss and ageing, but there is still not enough evidence to point definitively to this result. The good news is that there will be a significant amount of research being done in this field over the coming years, especially as more people begin to experiment with the diet.
Expert opinions from nutritionists and dieticians give a word of caution about looking for too many shortcuts when starting the keto diet, as the best results come from a more natural adaptation of the body. With proper time, the body will become fat-adapted, and with this adaptation easier to maintain and reap the benefits of ketosis. For those who have the opportunity to slowly progress to this state, it is recommended to relieve the keto flu and other uncomfortable side effects of the diet by eliminating carbohydrates slowly, giving your body time to adapt.
However, for those who are struggling with strong side effects and need stronger relief, using KetoLogic BHB might be a way for you to stay motivated towards the end result. Similarly, if you are trying to swing your metabolism into ketosis while still maintaining a rigorous exercise regime, supplementing with BHB might provide you with the needed energy.
KetoLogic BHB is also advertised for those who have difficulty staying in ketosis for extended periods of time. If you have trouble adhering to a strict diet due to lifestyle, supplementing with BHB can assist in maintaining ketosis. It should not serve as a miracle product by itself, as it is only effective when used in conjunction with a strict keto diet.
For anyone considering supplementing their keto diet with BHB, we recommend doing your own research and progress slowly. Evaluate if the supplement is worth the expense, or if it will be necessary to help with your personal keto diet plan.