Ketosis Overview

Sometimes it’s important to head back to the basics before making any rash decisions. Diet, fitness and exercise are three of the fastest trending topics of today’s wellness world, all of which carry significant weight when it comes to scientific research. Making informed decisions goes farther than just knowing the facts, it’s also about knowing your body. A certain diet might be easy and effective for one person while bringing uncomfortable side effects to another. Our individual physiology and personal discipline to stick to a plan often determines the success of a given diet. Here at we are obvious proponents of the keto diet, and we make it our mission to keep our audience informed and up to date … Read more

Exercise and Ketosis

The keto diet has been shown to encourage fast and effective weight loss as well as provide numerous other benefits including increased mental health, healthier skin, and better sleep patterns. As this diet grows in popularity, more and more research is being done to either prove or disprove its marketed benefits. As far as weight loss is concerned, the keto diet is a favorite among nutritionists due to its more “natural” approach. Along with the beneficial research about the diet, there are increasing concerns about how the diet can affect different aspects of our day-to-day life. In this article, we look at one of those concerns, namely howthe keto diet can affect exercise. What is Ketosis? The keto diet originates … Read more