Keto Headaches

If you haven’t already, time to hop aboard the keto train. Keto dieters are growing in numbers, and results continue to show the diet’s effectiveness in weight loss and a general sense of well being. The aim of the keto diet is to bring the body into ketosis , a metabolic state in which fats are favored over carbohydrates as an energy source. When fats are converted to energy during this process, the body produces amino acids called “ketones” as byproducts. These ketones have been shown to be beneficial for the body in numerous ways. The keto diet is not without its side effects, however. Good things take time, and weathering some uncomfortable symptoms as your body transitions is normal. We’ve … Read more

Best Keto Yogurt

When starting a new diet it can be discouraging to read long lists of products you can no longer indulge in. For many traditional diets that focus on cutting calories, it sometimes feels like you can’t eat anything with taste, or anything that you really crave. Luckily for those who have decided to go keto, there is plenty of tasty (and healthy) food that you can consume while adhering to the diet guidelines. So let’s get to it, and start talking about yogurt. Many people think that going keto means cutting out dairy, but that’s just not true. While some dairy (such as processed milk and cheese) is high in carbohydrates and should be avoided, full fat and organic options … Read more

Essential Keto Camping Food

The weather is warming up and despite the unusual circumstances of 2020, there seems to be plenty of opportunities coming up in the next few months to dig out the tent and sleeping bags and head out for an adventure. But how does this work with your keto diet? We are here to assure you that camping on a keto diet has never been easier, and there is no need to take a break to fit in the social outing. If you are brand new to the keto diet or looking to take your first steps towards the keto lifestyle, we do have a small word of caution. If there is a camping trip in the near future, you might … Read more

Keto Hair Loss

With any new diet there comes a shock to the body that can result in unwanted side effects. Normally the symptoms are temporary and can be easily managed when fully understood. For those who have started a new keto diet, or for those who are interested in learning more about it, here we go over the unwanted side effect of hair loss while on the keto diet. Going keto is fast becoming a household phrase in the diet and wellness community, with good reason. A keto diet brings with it a long list of benefits, weight loss right at the top. As well as a healthy loss of extra fat, those who embark on a keto lifestyle report long term … Read more