flo

Florence, aka Flo, is the lead editor at keto.fm. Obsessed with nutrition, Flo used the keto + a one meal a day (OMAD) diet to lose 50lbs in under half a year. After experiencing the benefits first, both mentally and physically, he became one of the many keto ambassadors online. He is currently working towards becoming a NASM Certified Nutrition Coach.

KetoSports KetoForce Preworkout Energy Booster Review

The ketogenic diet has become quite a popular trend. People are following the keto diet with the goal of improving their body composition. The diet comprises more healthy fats and fewer carbohydrates. With the structure of the diet, several limitations are placed on the way you used to prepare your pre-workout supplements.  The KetoSports KetoForce Preworkout Energy Booster is an ideal option for people on the keto diet feeling unsure of what they can use. The supplement is easy to use and can be combined with a number of liquids for a tasty drink. The ingredients are chosen to ensure you can get an energy boost during your workout routines.  This article takes a look at the KetoSports KetoForce Preworkout … Read more

Beverly International 7-Keto Musclean Review

Weight loss is generally one of the primary goals that people have when they start with the keto diet. The diet reduces carb intake and helps the body burn more fat – by eating a higher amount of healthy fats. Regular diets are no longer followed, as the keto lifestyle requires restrictions to be placed on the consumption of carbs. This also means you may feel restricted when trying to buy a supplement to help with your weight loss goals.  Beverly International 7-Keto Musclean is a weight loss supplement specifically made for people who are following the ketogenic diet. We look at the formula and benefits, while also considering whether there are side-effects you should know about. This information helps … Read more

Purely Inspired Collagen Powder Review

Protein is an essential part of any training routine, whether trying to build big muscles or lose weight. This nutrient is required for lean mass to develop in the body. When your diet lacks adequate amounts of high-quality protein, you may end up losing muscle mass during your training routines. This is something you want to avoid, as a reduction in muscle mass leads to poor physical strength and a decline in support for your joints.  Purely Inspired Collagen Powder offers a pleasant taste, and it offers a high-quality form of protein. The supplement is easy to use and comes with added Biotin. In this review, we look at whether the Purely Inspired Collagen Powder is something to consider.  What … Read more

Orgain Keto Collagen Protein Powder Review

For many people, protein powder is a staple in their daily routine. These powders can be used to prepare shakes and even added to meals. When following a ketogenic diet, however, your options feel a bit limited. Many protein powders contain high amounts of carbohydrates. This is something to avoid when you are eating a keto diet.  Orgain Keto Collagen Protein Powder claims to be a highly effective option for people on the ketogenic diet. The powder is versatile and comes in a relatively large container. We take a closer look at this protein powder and how it may benefit you through your workout routines and weight loss efforts.  What Is Orgain Keto Collagen Protein Powder? Orgain Keto Collagen Protein … Read more

Keto Party Food

Having a hard time convincing your friends to join you on your keto journey? Why not throw a party full of keto-friendly snacks and foods, and only tell them after it’s all over. Actions speak louder than words, and once your friends taste some of the delicious offerings of the keto diet, they may realize very quickly that going keto doesn’t mean sacrificing taste. The keto diet gets its name after the amino acids “ketones” that are produced when our body burns fats instead of carbs. These ketones have been shown to carry tremendous benefits in higher concentrations. To learn more about the keto diet and ketones, read our full article about ketosis here. Despite there being significant positive research … Read more

Best Keto Pasta Alternatives

What comes to mind when you think “comfort food”? Unfortunately for many new keto dieters, one of our all-time favorite comfort foods- pasta – has to be eliminated. We don’t want all those extra carbs in our diet. Luckily, there are alternatives that not only mimic the texture and deliciousness of pasta but exceed it! Just for our favorite keto readers, we have put together a list of the best keto pasta alternatives to impress even the most dedicated pasta lovers. Why is Pasta a No-No on the Keto Diet? As you may already know, the keto diet gets its name from the amino acid “ketones” that are a byproduct of the body converting fats to use as energy. When … Read more

Fasting Mimicking Diet: Do It Yourself

You’ll undoubtedly have heard of the Fasting Mimicking Diet. Hailed as the ultimate way to fast and an amazing way to lose weight without those horrible hunger pangs, this is definitely a unique diet with a lot of benefits!  Developed by Professor Valter Longo and based on extensive research and social proof, the Fasting Mimicking Diet (or FMD) allows you to reap the benefits of fasting…whilst still eating food. Yep, you heard that right! No more long stints without eating… The Fasting Mimicking Diet is a way to keep your body satiated whilst still reaping the benefits of fasting. The FMD has not only been proven to cause weight loss but also has a number of other associated health benefits … Read more

The Best Keto Road Trip Snacks

Being on a keto diet can make travelling difficult… In order to stay in ketosis (the state at which your body is burning fat), you have to be careful about what you’re eating… This means that you can’t afford to just go into a gas station and pick up any old snack. If you’ve been worrying about your upcoming road trip, worry no more! This list is going to act as your complete guide to the best keto road trip snacks so that you can enjoy your road trip without concerning yourself with what you’re going to eat or feeling like you’re missing out.  We are going to split this guide up into two categories- snacks you can pack before … Read more

Keto Food Pyramid

It seems like we can forget all about our nutrition 101 class that we painstakingly sat through in the fifth grade. The basic rules seemed to have changed. If you remember studying the traditional “food pyramid” you might picture in your head a shape full of equal parts veggies, proteins, fruits, and grains, with a sprinkle of dairy on top. For the last ten years, the USDA has updated their nutrition advice to include a bit less dairy but has not capitulated on the high amount of fast-digesting carbohydrates that comprise a large percentage of a recommended diet. For keto dieters, we follow a different food pyramid all together. If you have stumbled onto this article unknowingly, here is a … Read more

Keto Meal Replacements

Losing weight can be daunting. The idea is always attractive, but as we begin different programs we run into obstacles, stalls, physiological side effects and frustration. This can often cause us to jump from diet to diet, program to program, trying to find the one that works best for us. Unfortunately, diets take time and our bodies have to adapt before we start to see results. An effective diet takes patience and discipline, but when we are trying to prioritize in a fast-paced environment, we sometimes need help. In this article, we go over these 5 popular keto meal replacements, a genre of supplements designed to help to begin or maintain a keto diet. Kiito Meal Shake Ketologie Collagen Keto … Read more