Keto Party Food
Having a hard time convincing your friends to join you on your keto journey? Why not throw a party full of keto-friendly snacks and foods, and only tell them after it’s all over. Actions speak louder than words, and once your friends taste some of the delicious offerings of the keto diet, they may realize very quickly that going keto doesn’t mean sacrificing taste. The keto diet gets its name after the amino acids “ketones” that are produced when our body burns fats instead of carbs. These ketones have been shown to carry tremendous benefits in higher concentrations. To learn more about the keto diet and ketones, read our full article about ketosis here. Despite there being significant positive research … Read more