[News] All Low Carb Cafe - Ottawa (3 min): For a restaurant to dedicate its entire menu to low-carb means this is a growing market in Ottawa. These sorts of places will soon start becoming more mainstream.
[Resource] Comprehensive Guide to Collagen (36 min): You may have heard of collagen before. It’s a protein found in all animals (including us). This guide goes over what exactly it is, how it occurs naturally, benefits, supplements and a few other areas in depth. Highly recommend giving this a read if you’re thinking about collagen, or just curious.
[Recipe] No Bake Peanut Butter Cheesecake (20 min prep | 4-5 hours fridge): May or may not be worth it depending on how much time you have. Instead of sitting in the oven, it’ll need to set in the fridge for a few hours.
[Article] What is “Dirty Keto”? (4 min): You may have heard this term in the sociosphere recently. You may even be doing it unaware. While following a proper low-carb diet involves fresh, unprocessed sources of nutrition, “dirty keto” doesn’t care where you get your nutrition from as long as you keep the same ratio of fat-protein-carbs. Avoid this practice.
[Recipe] No Eggs, No Bake Cookie Dough (10 min): 5 ingredients. Mix them. Refrigerate to taste.