Jonathan rewards himself with a cheat meal once a month. He still lost 90+ lbs over two years. Although he still has 40lbs to go till his goal weight, he’s confident with his approach. Check out his story.
[Recipe] Avocado Cauliflower Toast (5 min prep | 15 min cook): This was closer to hash browns than toast, but hey, we’ll take it. Eggs and avocado just make it better.
[Resource] Dairy Free Keto (30 min): Comprehensive guide to low carb without dairy. The second half of the guide has dairy-free meals for breakfast, lunch and dinner. Also, there’s a handy graphic showing possible substitutions for common dairy ingredients.
[Recipe] Crispy Buffalo Brussel Sprouts (10 min prep | 20 min cook): Broil them at the end to get them crispy. These were good even after a couple days in the refrigerator. Just heat them in the oven.
[Article] Started Keto and Feeling Sick? This is Why (4 min): The “keto flu” can make you feel fatigued, and bring on headaches and brain fog. Increase water intake and sodium to help with this. While it can take 4-8 weeks for your body to fully adapt, keto flu symptoms should pass within a week.
[Food] 7 Best Low Carb Travel Snacks (6 min): We’re looking forward to trying out the Fat Snax Cookies and Oh Snap Pickles on our next road trip.